Move with Joy and Confidence
Explore our services
At Center of Strength, we use an individualized approach to assess and treat your symptoms to get you a plan that actually gets you feeling and moving your best.
Options of strength, baby and me yoga, and prenatal yoga at our cozy space. There is something for all mamas!
This is a 5 week series class that works on progressively strengthening our pelvic floor, core, and posture muscles affected by pregnancy and postpartum. Class is held twice a week and babies are welcome!
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Dr. Ali Palacios has a passion for helping people maintain active and healthy lives through movement. Whether this is with lifting weights, running, hiking, or just day to day life, Ali is ready to help keep you as active as possible in order to age gracefully through the lifespan.
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